Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.įree editable professional Excel templates can be a useful tool for businesses, organizations, and individuals looking to streamline their data management and reporting processes. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. For example, you can change the formatting, add or remove columns, or create new charts and graphs. To start analyzing your own data, simply replace the sample data with your actual data.Ĭustomize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. You’ll see that it is already set up with sample data. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. Once you’ve found the template you want, click on the download button. Here’s how to download and use one of our templates:ĭownload this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Our easy to use editable Excel templates and save your significant amount of time and effort. The layout divides your stats into 5 meals a day with boxes for calories, carbs, fat, and protein information How to Lose Weight Fast: 3 Simple Steps, Based on Science This journal is designed with keeping nutrition in mind. It provides space for daily entries where you can track your health stats successfully. This journal helps you start and retain healthy food and activity habits for 90 days. You can also define your own personal target weight in this sheet. This also includes a BMI Calculator which calculates your BMI and your ideal weight. This weight loss tracker will help to assist you in weight control and to lose weight or reach your weight goal. Use this weight loss goal chart to track your weight on a daily or weekly basis. This weight loss tracking template uses a visually stunning design that is very easy to read and on the eyes. This accessible weight loss template is the perfect way to understand your weight loss. Weight loss tracker(medi weight loss food log) Printable Weight Loss Chart – Includes columns for calorie intake and other infomation. ![]() It combines charts and other summary along with a place to track activities, food, and weight. Fitness Plan – This is one of the new Microsoft templates.There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. ![]() Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. ![]() The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.
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